| |
| |
|
Coaching Information |
|
|
|
3 Easy Steps to Low Stress Communication
Life is all about choices. And so is the way you communicate. You can fill your days with frustrating high stress communication or you can have days of low stress effective communication with your peers. Now take a moment to learn three ways to have low stress communication. 1. Recognize Positive Intentions When someone you are talking to is unkind, negative or downright rude it is easy to get annoyed, angry and even aggressive. However this will just makes the situation worse and even faster than you can imagine. There is a better way. Instead look for the positive intention of the person you are talking to. What do I mean? Ask yourself -- what is the positive intention behind this behavior? If the person you are talking to is angry maybe the positive intention is to express some hurt or frustration. What is important is looking for a positive not to get the correct answer. When you assume the person has a positive message hidden underneath the negative exterior you will have more compassion and patience and you will not feel so stressed dealing with the individual. 2. Choose Your Own Emotional State I talk a lot about the importance of managing your emotional state. Why? Because it is an essential life skill. Unless you are in charge of how you feel your ability to communicate effectively will always be limited and dependent on other people. When you are in a potentially stressful situation and everyone around you is losing their cool this does not mean you have to join them! You will be able to contribute a lot more if you remain calm and centered. Staying calm and resourceful is a choice you can make. Unfortunately it is all too easy to be a sheep and simply follow the crowd. Nobody says you have to be a sheep! Instead make a point of keeping yourself in a resourceful state. 3. Step Outside The Situation Whenever I am in a highly charged situation I will often step outside the situation -- in my mind. This helps to defuse the event for me. You can do this too. Simply imagine that you are at the other end of the room watching the interaction between you and the other person or people. It is as if you are a neutral observer with no emotional involvement in the discussion at hand. When you do this you will think of ideas to handle the situation better and you will also feel less bothered by the stress of the other people. This is one technique you need to play with first in easy everyday conversations. Once you get familiar with it you will find it easy to mentally step outside the event while still participating with the people in front of you. Stress or relaxation which do you prefer? About The Author Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10 Simple Steps to Developing Communication Confidence. Apply now because it is available for a limited time only at: http://www.howtotalkwithconfidence.com/report.htm
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
How to Control Your Anger: Retreat and Think Things Over How to Control Your Anger: Retreat and Think Things OverJim and Mary Jones loved each other deeply, but often went into horrific verbal battles over any number of issues. They would argue and yell for hours, often into the night, leaving both of them exhausted, emotionally disconnected, hurt and resentful toward each other. Let Go of Your Past People have a difficult time letting go of the past because they are held back by unfinished business. They may regret choices they have made or feel guilty about past actions. Forget Resolutions - Craft A Life Theme That Works How many people do you know who, in January, enthusiastically name their resolution for the year yet somehow neglect to follow through with it a few weeks or months later? Forget making New Year's resolutions. They rarely work because they are often based on "shoulds" versus the bigger picture of your life. Parts that Make the Whole? or Not There are many parts that make up you.There's the Musical You, the Friendly You, the Amazing You, the Genius You, the Calm You, the Peaceful You, and many more parts that make up who you are - much like an identity check list:All round good guy/gal part - check Uniquely amazing you part - check Witty and intelligent part - check Lovable and charming part - check Moody and indecisive part - who me??? Never? Selfish and greedy part - not me! Never? Self opinionated - Nope, not me! Never?We all have wonderful attributes; we also have parts not so wonderful which we'd rather keep hidden but really, it's okay to acknowledge we have both. A Perrverse Confidante Direct Answers - Column for the week of July 15, 2002Dad passed away years ago and Mom lives alone. She is still young and healthy, yet she always plays the victim. How to Give Yourself a Check Up From the Neck Up When was the last time you did some dedicated physical exercise?Many people have realised that our busy and stressful lives need some balance. They are flocking in droves to gymnasiums all over the country. Are YOU a Dreamer? This morning I watched a news article about a young woman who had just set a world record for sailing across the English Channel. What was special about this Channel crossing? The sailor, Hilary Lister, is a quadriplegic who steered the boat by blowing through two straws. Top 10 Ways to Coach Yourself to Total Success! Coaching is about being your best. It's about performance, about "staying the course" and, in the end, about creating and living the life you really want. 7 Effective Ways To Boost Your Self Esteem 1. Get a life purpose statement. Cause and Effect! Choose a Path Three steps to your Personal Transformation:Awareness and PerceptionLaw of Cause and EffectLaw of AccumulationThese categories are what you need to understand in order to be in total control of your being!Most go through life never reaching their potential because they never take control of all their faculties or abilities.This information is designed to help you gain complete control of your life!So lets get into it1) Awareness and perception. How to Forgive Another for Past Hurts No one gets through life without being hurt by another person. We all have experienced the pain of a thoughtless remark, gossip, or lie. How Could Choosing to Not Do It All Enhance Your Impact? How often have you heard yourself say, "I've got so many balls in the air I don't know how I can possibly keep track of them all".We may be managing to keep the balls in motion, but how good is our juggling performance really? Are our movements controlled and rhythmic? Or are we merely gritting our teeth and hoping to catch the next ball before it falls on the ground?Recently I was speaking with a colleague (we'll call him Craig) who is a high achievement-oriented and well-regarded senior manager. Encourage Personality Testing I was asked the other day : "Kate, is personality testing novelty, frivolity, or common sense?"The answer is: It depends on whether or not you utilize them properly.I highly recommend them for anyone who is in a relationship of any kind: business, friendships, family, etc. Theres Gold in that Silence Can you recall a time where you utilized silence to make a point? If you can consciously recall, you probably know your silence made more than just a point; it made an exclamation point .. 4 Amazing Tips To Successfully Persuade Anyone Having excellent persuasion skills is one of the most important abilities to possess in today's fast-paced world. We need the support and cooperation of other people to help us in reaching our goals. 7 Steps to Take Control of Your Life Taking control of your life is getting in touch with your values, setting meaningful goals and identifying your vision. To be in control of where life is taking you means being more productive, dealing more effectively with stress, having the ability to solve problems, handing change and developing healthy optimism. Who Are You Mixing It With? I talk and write a lot about Life Design - creating and sculpting a life that is fulfilling for you. It is about shaping your personal landscape and environment. How to Jump-start Your Emotional Health You've probably heard the expression: "It's not what you're eating. It's what's eating you!" This well-known saying reminds us that the thoughts we entertain can have an impact on our health. Success Secrets - The #1 Money Secret I Learned from Interviewing Over 23 Millionaires All over the Net, people are asking you to pay them for 'get rich' secrets, all the 'systems' have different names. Have you ever asked yourself this question, how many of them are really rich? Maybe a few, right?Wouldn't it be refreshing the learn money making secrets from ones who have documentation to back up there success? Then you know they are legit. Are You Worth Investing In? Do you realise that if you're green you're growing and if you're ripe you're rotten? So says Winston Marsh, Business Marketing Guru in his recent newsletter.Here's an excerpt from it .
|
| home | site map |
| © 2007 |
