| |
| |
|
Coaching Information |
|
|
|
Top Ten Things to Build a Bridge and Get Over
God must love Top Ten lists because she made so many of them. They crowd my Inbox daily. They're right up there in popularity with offers to refinance my house and stock up on Viagra. Top Nine Lists are few and far between and Top Eleven lists unheard of. But for seem reason there seem to be ten nifty answers to pretty much any problem or life situation you can come up with. In search of my own Top Ten favorites I had a hard time coming up with something that hadn't already been worked over. There seems to be a plethora of Top Ten lists designed to pump us up; increase our confidence and build self esteem. I thought it would be nice to let some of the air out. So here are my: Top Ten Things to Build a Bridge and Get Over. 1. Nobody knows why anybody does anything. Imagine the time this one will free up. You don't need to figure out what happened to Aunt Bertha as a child to make her so mean and crabby; why your s.o. dumped you; why your neighbor ignores you. We humans are a product of our upbringing; environment, genetics and hormones. We do what we do when we do it. Let it go. Don't take it personally. 2. Nobody owes you a thing. When you think about all the time, love and attention it took to get where you are today you'll see that you can never repay the debt. Your mother and father who raised you; your teachers who pushed and believed in you; your friends who supported you; your community which nurtures you. Question is - what have you given back in return? 3. You'll be balanced when you're dead. Not a moment sooner. Balance schmalanace. We chase it like the Holy Grail. What's the big deal if you work too hard some weeks and goof off others? If you're passionate about something maybe you'd rather have more of it in your life. Your kids won't knock over a bank if you miss a few softball practices. Exercise is overrated and TV's not evil incarnate 4. Multi-tasking is an oxymoron. Don't be intimidated by colleagues who do five things at once. Studies on "Attentional Blink" show that we don't actually do more than one thing at a time. We switch our attention rapidly between projects. A one man band plays many instruments passably but none well. Better to be a maestro than a journeyman. 5. You don't deserve anything you have. See # 2. Entitlement is a very unattractive quality. No matter how hard you worked or how much you planned you were never in control of the outcome of your efforts. God and luck and the support of others, along with your own hard work, played big parts. 6. You're ordinary. Relax it's a compliment. Ordinary people are reliable, industrious and consistent . Superstars are a pain in the rear especially when they read their own press. Who would you rather call at 2 AM when your car breaks down - Tony Robbins or your brother-in-law Al? Imagine the ride home. 7. You're not a victim you're a volunteer. (Unless we're talking about a trainwreck or a typhoid epidemic). The old saw about nobody being able to take advantage of you without your permission is true. If you don't want something to happen in your life don't set it up in the first place. 8. You're right. Life isn't fair. But it's always interesting and instructive if you keep an open mind. 9. There is no meantime. No place where time stands still and standards are lowered and second best is good enough. There's only now. What are you going to do now? 10. Gratefulness is second to Godliness. Cleanliness is waaay down the list. Get down on your knees and look at your life. Oh, the places you'll go! Mary Rosendale is a writer, speaker and Founder of "The Constructed Life" - a unique Holistic Coaching service rooted in Buddhist psychology. If you liked this article you'll love her free newsletter. Visit her on the web at http://www.TheConstructedlife.com to sign up for it.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Our Perception Determines Our Experience Not long ago, I traveled back east to Ohio and Chicago. While I was there, I was amazed that the friends I made along my journey seemed to have completely different observations of the state in which they lived. THE Step to Working Smarter (Japanese Style) Remember that Coke contest from the 80s? If you collected bottle tops that had the letters to spell T-H-E R-E-A-L T-H-I-N-G, then youd win a zillion dollars.Im not sure where the drink industry turned the corner but contests and advertisements are no longer all you will find on the underneath side of bottle caps. Take Responsibility for Reshaping Your Life We say we want to eat better, feel better, and look better. But in order to make our goals materialize, we have to take responsibility for what we want by taking the appropriate actions. Its Only Adult ADD-What A Relief! For most of her fifty years, Barbara was at war with herself. Keeping organized, being on time, and finishing what she started were always a struggle. The Fastest Way to Ruin Yourself I don't know many people who would admit to wanting to ruin themselves, but there are a lot of people who are doing everything they can to accomplish that very goal. They certainly don't see it that way, but if you look at the way they live, you can see it happening. Handling Disappointment Disappointment is an inevitable part of home-based business. Clients won't pay, bids fall through, or business associates don't come through on their promises or act unethically. Beware of Psychic Vampires I am often asked how I stay happy and motivated all the time. The answer has two parts to it; positivity and self-talk. Three Great Ways to Deal with Negative People 1. Do not believe everything you hear!With close friends and family it is not unusual to think that you ought to take onboard everything you hear. Listen To Me Lad Says Jack Once upon a time, a very long time ago, when I was first starting out as an apprentice engineer, I was told to sit next to Jack.Jack was the longest serving Draughtsman in the organisation and he was one of the most lazy people I have ever met. A Sure-Fire, 10-Step Formula To Get Started As A Coach Or Consultant "My guess is first I'll need some zippy flyers and a tri-fold brochure" said an email from Matt last week. Sadly, he is not the only one thinking that the first step to building a professional business is printing fliers and brochures. The $10,000,000.00 Question When I asked my client, Amanda, what she would do if she won a $10,000,000.00 lottery prize, she quickly answered " I would move to Hawaii and sit on the beach all day. Body Language Speaks Louder Than Words Has it ever occurred to you how much you are saying to people even when you are not speaking? Unless you are a master of disguise, you are constantly sending messages about your true thoughts and feelings whether you are using words or not.Studies show that your words account for only 7% of the message you convey. How to Create Your Ideal Life - Excerpt from Individual Power When I lost it all, I felt powerless. During my darkest hours, I wrote letters to God asking "why?" I received answers in writing. Can You Say No? As a manager you are constantly being asked to do things - by your boss, by one of your fellow managers, by the head of another department, by one of your staff.Your working life is a constant bombardment of requests coming from all quarters. How Coaches Find Clients Online At a recent networking meeting Jana asked for a recommendation for a public speaking coach. She was starting to speak in front of audiences, and wanted to polish her presentation skills a bit. How to Solve Disputes with the Helicopter Talk Technique Do you ever find that when a friend asks for your opinion on a problem it is a lot easier for you to see a solution than it is for your friend?And do you also find that sometimes you feel completely stuck when it comes to your own problems?The same applies to disputes, relationship issues and disagreements.When you are part of the problem it can be very difficult to see a solution. Do You Make These Common Mistakes When Talking to People? Many moons ago. Talking to people was something I avoided where possible. Friends? I met my friend when we were in graduate school, and we enjoyed hanging out together outside of classes. After receiving our degrees, we both left school to live in different states. 4 Quick, Easy Ways to Say No to People Who Take You for Granted No matter how wonderful you are sometimes other people will try to take advantage of your good nature. They will push you, get you to do more than your fair share and keep asking you to do even more. The Executive Coaching Contract Having found a coach you feel comfortable and excited about working with, the next step is to discuss and sign the coaching contract or agreement. This is vital to ensure that both coach and client are clear from the outset about what is expected.
|
| home | site map |
| © 2007 |
